air
Slow Reset
Guided Breathing
Set your own inhale, hold, and exhale rhythm, then follow the pulse through three slow rounds. It is a quiet tool for stepping out of panic and back into your body.
How to use it
Press start, listen if audio guidance helps, and let the glow lead your pace.
You can adjust
Open settings to change inhale, hold, and exhale lengths before you begin.
Ready
Well done
favorite
A calm reminder
This tool is meant to help with grounding and emotional support. If you are in immediate danger or need urgent crisis care, please contact local emergency or professional support services right away.